June just literally rocked my socks off
24.06.2013 - 30.06.2013 90 °F
30 days done right
Sitting back to think about the past month is a little bit wild. I can't believe how much was jammed into this single calendar page. I'm also pretty damn excited to have a Mrs. Murphys iced coffee by my side. I haven't had a decent iced coffee in over a year. No lie. For you non-western massers...'murphs' is THE best coffee shop on this planet. Now you know.
5 Races. 4 Podiums. 3 States. 2 Overall Wins.
1 week of snuggles with Deely.
3 rounds of Bingo with Uncle Ray, Aunt Barbara, Nonnie and Pepe.
7 miles of ridiculous hill sprints and mile repeats with Nick
1 cup of clam chowda with JW and an oceanside view.
60 minutes of intentions, and hill repeats at 10pm with camp crew
3 open water swim dates with my Adam.
5 - number of rides I got caught in torrential downpour, and loved it.
92 hugs and counting from Meghan Emidy ; )
110% of dripping, gross, sticky humidity.
90degree heat of the day session of broken 800's at the track
6 Dr. Appointments. Woof.
18 - number of times I wished I knew how to french braid my hair
3 days in Vail with cool people, awesome dogs, bikes, boats and mud.
1 movie date with momma in Seattle
7 days of messed up training because I was sick. BUT the world didn't actually end like I thought it would.
1 epic fail of leaving the ipod on airplane. f-ing seat back pouches.
4 minutes of post-race TV interview
Up & Coming:
Epic new film project on the horizon. This will be a combined effort of EK endurance athletes and the Boulder tri club crew. Planning stage has begun, and oh man, hang on to your boot straps because this is going to be pretty intense. Goal = 100,000 youtube hits. And so far Elizabeth and I have a good track record when it comes to our crazy idea expectations.
Quote of the moment:
Proposal for Y-O-U
Take 3 minutes, write down 3 goals that you will accomplish within the next 3 weeks. Look at your list....erase one of those things and replace it with something bigger, something more of a reach.
Why not right? Get started. Have fun. Get it done.
Here's to peace, flippin' so much caffeine and even more humidity,