Back To The Grind
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
01.12.2012 - 09.12.2012
20 °F
WELCOME BACK
Coaching
It's only been one week.
But I have a feeling one of the best decisions I will have made this year is to start working one on one with a coach for the season. 
SATURDAY DECEMBER 8TH
2 1/2 hour bike ride up and around the Air Force Academy. Bricked with a 30 minute run.
Yowza headwinds, 40 degrees and 3,000' elevation gain.
What could be better for a Saturday afternoon?!?
ANNOUNCEMENT
A very big thank you to Trifecta Cellars and Wine for a very generous sponsorship opportunity for the 2013 season!
I look forward to embracing their 'WIN WIN WIN' philosophy out on the race course.
Good things DO come in threes!
SWIM SMART. BIKE STRONG. RUN TOUGH.
CLICK HERE TO CHECK OUT TRIFECTA
E-Card of Truth:
Quote of the Day:
“It's not the load that breaks you down, it's the way you carry it.”
― Lou Holtz
HERE'S TO PEACE, PATIENCE & DREAMS THAT ARE STILL VERY BIG,
~Aubrey
