A Travellerspoint blog

Entries about quotes

Sliced and Diced.

My people. My passion. My path

sunny 50 °F

The Scene

When: 11:30pm. 5 hours before scheduled arrival time to hospital

Where: The streets of Boston, North End.

Who: Three of my nearest and dearest, who took me out, made me laugh and snuggled all over me - keeping me happy and distracted the night before my surgery.

Dialogue: "Wait. Umm...It looks like Umass Medical Memorial Campus is not here in Boston, it's uhhhh.....back in Worchester*."
"What. The. Fuck. How do I not know what CITY my surgery is scheduled in!?" "Seriously. You can't make this shit up"

  • for the CO crew it is pronounced 'Wooster'

So. We laughed a bit, set our alarms for even earlier in the wee hours and hunkered down for a couple hours of sleep before driving back in the direction I had started in. Navigation has never been a strong suit. Always thankful for old friends and new beginnings.

Anyways. I made it where I needed to be, for when I needed to be there, and by 7:30am I was laughing hysterically, in a super sexy hospital johnny asking the birth dates of everyone on my surgical team...then came 'lights out'. By 10am I was groggy, repaired and EXHAUSTED.

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  • rest easy, just a little cornea irritation warranted this bad ass eye patch.

Now. Other stuff.

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Summer turned into fall.

Had some big realizations of what it is that I love doing, and the direction I want to go. I also remembered that the people in my life are the best kind of friends because where we are just doesn't matter...Colorado, Massachusetts, Anywhere in between, If it's been 4 months or 14 years, somethings never change and that is amazing. Priceless.
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I learned a lot, lead a lot, grew a lot.

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Early Morning Meeting

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Kennebec River Trip.
Outdoor Wilderness Leaders 'Start the Year Off Right Trip'

Afternoon Commute

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Kayaking Day Camp Program

Business Trip

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Different office, Different day
NAUI Scuba Instructor Course

Oh. And.
This happened, and now I need to learn to sail.
The power, pulse and peacefulness of the ocean is where I feel at home.
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Hmm...I wonder if I know anyone who can teach a girl to sail..

Quote of the moment:
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Countdown:
Embracing each day as it comes. Countdown free. But, I mean technically....if we WERE going to be counting down something it would likely be Surfing in Panama. And in that case it's 3,352 hours. #recovertosurf

Cheers to peace, patience and recovering little by little
Aubs

Posted by AubreyJ 03:28 Archived in USA Tagged me landscapes beaches art home nature beach travel airport fun family massachusetts friendship boating coffee competition hospital fitness action strength laughter surgery repair quotes dreams inspiration recovery introspection leadership fantasy inspire motivation choices best_friends east_coast caffeine being_scared being_strong instincts emotional_wellbeing athlete_problems funny_story umass labral hips Comments (0)

What happens in Key West stays in Key West.

Actually, No. These memories will last a lifetime.

sunny 65 °F

First: Little Tidbits Of Travel

Assorted airports and assorted quotes that sums up 6 flights. Yes, it took 6 different planes to get to and from Key West.

TEXAS:
“Name one food you can’t put bacon on and it will taste better”

Q: May I just have an omelet with all the veggie options you have?
A: Well, we can do onions and bacon.
Q: Umm…let’s skip the bacon, and how about some of the other options from other places on the menu…peppers,,,broccoli
A: Ok. onions, tomato and bacon
Thought: We aren’t in boulder anymore Toto.

DENVER:
“I’ve just found this to be a good use of time while I’m waiting to board….”
-Says the man who is (literally) bicep curling his carryon bag.

MIAMI:
“Awwwww hell no….I did not just only bring my short lashes” <crisis mode voice> Says the woman gluing eyelashes on in the public bathroom.

Shuttle 1 of 4:
“Insert Video Clip Here (If I had one)” Of the shuttle driver belting out some pretty intense ‘praise to the kingdom’ ‘amen’ ‘hallejuigh, love thy savior’ jams at 3:45am. #americanidolworthy #myfillofreligionfortheyear

SILLY LIFE OBSERVATIONS:

1. Dear You: Just take the entire cookie. Because you know when you break it in half, and leave one half behind….It is only a matter of time until you go back, break that half in half and….Seriously ¾ of a cookie!? Who does that. (Yeahh…you know you do…it’s ok, we all do)

2.Your ‘delicates’ and ‘tech clothes’ getting hung to dry is a direct reflection as to how much spare time you have on laundry day. AKA, I’ve got 90 seconds before I have to leave…screw it it’s all going in the dryer.

METAPHORICALLY SPEAKING….

Life is a river...It is not a straight line.
Don't take yourself too seriously. Have fun. Be silly.
Being scared is ok, it means you care.
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In kayaking we would rate rivers by class, but not just the rapid itself. A section could be “Class IV” for example, but with “class V” consequences. Meaning there was something about the rapid that if you were to get into a bad spot the repercussions were more dangerous than the technical skills required to get through. Maybe there were under cut rocks, or some strainers (downed trees) Before putting in it all comes down to, “Is it worth it?” ”Is it worth the risk”. You would make that decision knowing that once you dropped in, you were committed to paddle your little butt to the best of your ability, and have an intense amount of fun while doing it….because something about the sport brings you great joy.
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Maybe it’s inexplicable. Maybe it doesn’t make sense to you all the time. Perhaps when you think about it you can’t pin point the how or the why it makes you so happy. Why are you wiling to devote so much time to the river?

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I've been thinking about how scary and confusing it can be to begin to let someone into your life, and into your heart…..like on the river, there is a similar level of uncertainty..of risk. It is something that takes time, energy and commitment to make forward progress. Maybe sometimes in life we need to stop all the calculating and just drop into the river, not knowing exactly what each rapid ahead holds…but knowing that at the end of the day it is worth it…because being there brings you great joy and that is enough.
#LifeIsARiver #GoGetWet

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Quote Of The Moment

"We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that someone know that they inspire you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how, you love. There is courage in that." #MakeYourOwnPath #BeBold #BeBrilliant #NeverSettle

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Key West Tri

I created a roller-coaster for myself the week leading into this trip. Understatement. Debating on whether I want to race, whether I wanted to go, dreading travel, totally fighting getting sick, and just feeling 'off'.

When push came to shove / it came time for the aircraft doors to close….I stayed in my seat, found a big smile and got ready for a 12 hour travel adventure.

My hesitations about traveling were quickly resolved as soon as I found myself in RJs arms at the Miami airport. Feeling sick lingered, and not wanting to race hung around even longer…essentially right up until the gun went off.

I told myself that there are going to be days where my mind just doesn’t want to show up, and you need to make yourself race well and get over it. So, the day became about finding focus, finding good form and having fun. 3 successful missions. I had the 2nd fastest swim out of the men and women, 14th fastest bike and 3rd fasted run. Playing catch up to the boys and placing 3rd overall , 1st out of the women. It was a tiny race, 500 people total but just like all the races I’ve done this year it became a good learning / building block for next season.
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In some ways it was a confidence boost and in many others a reality check…..I realize the amount of work, progress and improvement that needs to happen. I also realize that I am on a time sensitive path, and with how high I am reaching I can’t afford to waste time, energy or resources. I feel pretty lucky to be surrounded by such a supportive network at home and abroad….

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That night we tore it up in the streets as a band played downtown Key West,. A couple of lone dancers we were as everyone else stood on the curb, head bobbing and foot-tapping with enthusiasm along to the music. Super lame. They were missing out, not us ; ) We were (per usual) just a couple of crazy kids, out to have a good time and make the most of our time together.

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The next day I woke up early to ride and then the four of us (RJ & his folks) spent the day snorkeling, kayaking, sailing, and playing in the ocean. Oh and we went para-sailing, no big deal ; ) It was the “ultimate adventure day” – literally. That is what the package was called….and appropriately named for sure. Saw a turtle and reef shark while snorkeling, got me excited to do some diving in Bonaire next month.

I suppose that is enough for today…since my battery is about kicked.

Quote of the Moment:
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Cheers to sunrise rides, caring deeply and laughing until it hurts,
Aubs

Posted by AubreyJ 06:04 Archived in USA Tagged me mountains beaches home beach travel vacation colorado airport sunrise friends kayaking fun family run share men living bike friendship cycling airports traveling training competition boulder fitness action running strength racing laughter independence whitewater baggage races quotes dreams flor learning goals inspiration triathlon fantasy motivation choices multisport. caffeine being_scared being_strong random_facts bike_racing instincts live_big race_day emotional_wellbeing open_water_swimming self_reflection swim_bike_run athlete_problems open_water funny_story Comments (1)

Racing Ghosts & Near Death Laugther

sunny 90 °F

It feels very strange to be writing an entry from a place other than sandwiched between two large men in the middle seat somewhere on the back-half of a Southwest flight. Got to L-O-V-E having boarding position C48 every. damn. flight. Anyways.

Massachusetts

Swim openwater, ride bikes, run track, run trails, boston harbor, american authors / the script / one republic show, grilling out, playing with puppies, holding hands, mrs. murphy coffee, little sisters, staff meetings, Nonnie's home-cooking, riding the "T", hugs from Nick Davis, lay on the beach, briefly trespass to enjoy the lazy life of the rich and famous, long walks on the beach (cliche as it is), the beauty of small town Southwick, gossip with the girls, sushi, red wine, more red wine, lobster chowda, the worlds best salad, following your heart and working toward your dreams.

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Cohasset Race

Great weekend for the crew. RJ was 2nd pro, I was first amateur, Dad was 3rd in his age-group and Nick was 2nd in his age group. Not a bad morning.

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It started a bit interesting though.....at swim start for the 2nd wave I noted lots of women around me a wearing caps with their hair sticking out, still in flip-flops, race number tattoos were backwards and upside down. Being a little unsure I asked what wave this was, and got the bright eyed blue-bell answer of "GOODMORNING! This is the Beginner Wave. It's for novice racers. This is my very first triathlon! Are you nervous too!?" Uhhhh. Oh Shit. There was some confusion at check-in and I was given a random number, ended up being assigned to rack with the 45 year old men and apparently a start with the newbies. My actual wave of EA's and pros had gone off 10 minutes prior. It was no doubt the friendliest open water swim I had ever done, zero body contact with anyone. This brings me back to the title "Racing with Ghosts" After half way through the bike and catching the back half of the first wave, I was on my own. Nobody in sight behind or up front. The run course was just as lonely. It was a good mental game of staying motivated and focused knowing my competition was out there..somewhere....working hard and moving fast. Better splits than last year so no complaints. But the icing was being able to share the day with family and friends.

The east coast has a huge chunk of my heart on reserve and getting to spend time on the shore is priceless. But it is great to be back to the 303 where I truly belong.

So this brings us through June. (Sometimes life just gets crazy, busy, fun, and there isn't time to blog. Deepest apologies. Sarcasm)
Next post will be much more exciting.....much. more. exciting.

Quote of the moment:

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Here's to peace, laughing until it hurts and then laughing more,
Aubrey

Posted by AubreyJ 19:14 Archived in USA Tagged home nature travel colorado friends family swimming massachusetts coffee running laughter quotes learning goals triathlon east_coast cohasset open_water Comments (0)

Mantra? Life Motto?

Call it what you will....but this one saved me.

sunny 50 °F

Cards. Guns. Paradise. Destiny.

It all started when I packed my life into two big bags (one of which was entirely my SCUBA & underwater photography equipment) about to head Honduras for one week and then straight to Ecuador for another 6 months. One of my final pieces of preparation for this next chapter was to go on a search for my "Quote Card". Maybe it's the high-school girl that will forever live in me a little bit, but I wanted to find something to hang on my mirror that would bring me strength, inspiration, serenity, comfort, excitement....whatever I needed.

Really just a series of words strung together, but there would be something about these words, in such an order that would just strike me - something that would become my 'go-to', my 'comfort blanket'. I remember spending over two hours roaming the card aisle of FACES in Northampton, MA....until I had the perfect one. In the card store that December day I had no idea how much this now tattered, coffee-stained, very-loved, eco-friendly greeting card cover would go through / see me through.

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It's first big test was just three weeks in, after our hotel room was robbed at gun point by a group of men.

Supportive parents, a compassionate college community, a new best friend, the love of my life (well, then..), and lots of other factors contributed to being able to pick-up the pieces after that night and move forward. But, seriously. This little greeting card did empower me. It reminded me that I was in Ecuador to DO AMAZING THINGS, for myself, on my own. And nothing/nobody was going to take that away. It has taken a very, very long time but I am learning to embrace that experience as a pivotal moment that made me choose how I handle fear/trauma. I DIDN'T RUN AWAY, back home to Massachusetts.

And good thing too. Because over the next few months on San Cristobal Island in the Galapagos, I would get up each morning at 5am to run before the blazing, hot, sun-of-death would be beating down....that I truly feel in love with mulit-sport. It was where I gathered everything I needed to make the decision to pursue racing when I got home instead of grad school. My mom always says that 'things happen for a reason'.

And it's taken me twenty-something years to admit it, but "Damn...that lady is pretty much always right"

And so began the tradition of "Life Quote Card". This one that started it all has since traveled on various adventures to The Philippines, London, France, Italy, Spain, The Netherlands, New Zealand, and Hungary before moving across the country to reside in Colorado with me. It hangs on my fridge, because ummmm......let's be real, as an athlete now, I see my fridge more often than I see the mirror.

I've had quite a few little mantras over the years...each seeming to serve their own purpose for that period of time and each coming to me in an unusually perfect way. With the exception of that first one, I have never gone out searching for one.

Not that there are "Rules" for the "Life Quote Card" but.....there are
1. I'm pretty sure you just need to make the jump and find your first one, the rest will find you in a 'pay it forward' kind of way.
2. Since you can't buy/search out cards for yourself beyond that first one, your job becomes to every so often find something for someone you care about....maybe you'll send the exact something someone you love needs at just the right time.

A Glimpse In The Archives

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Random package from my little sister after living in CO for a while. She reminded me that family is close, roots are deep and home will always be there...no matter where I journey or for how long.

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I have finally learned that when I get to this point, these feelings....it is time to go. Time to move forward. Move on. Start clean.

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Helps me remember that goals are more than just desire.
They take action, and that action is in the form of 'a lot of freakin' work'

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Reminds me that we're getting older every day,,,and everyday is a good day to do what makes you happy. And if what makes you happy is launching off a homemade jump with goggles on in a cardboard box plane....well. Shit, GET TO IT!

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Sent from Montana from my brain twin, Amanda. We saved each others lives in Ecuador.....literally. This card and her amazing spirit are my reminder of what true friendship is and what kind of friend we should all strive to be.

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There are countless choices we make each day, each minute....Choose Brightly.

Well. There it is.
If it makes me weird, that's fine.
It's just something that works for me.

Next time your out and about...why not spend some time browsing around the card shop?
A little inspiration never hurt anyone.

Here's to peace, opening up and honey almond butter,
Aubs

Posted by AubreyJ 21:00 Archived in USA Tagged travel independence quotes living_abroad inspiration triathlon being_scared being_strong Comments (1)

What's In A Goal?

snow 20 °F

It doesn't have to be the start of a new year to make commitments to yourself, dedicate some energy to change or take steps towards something you want. Setting goals and following your dreams can start right now. All you need is a plan.

First things first...Goals & Dreams are Different.

Dreams are just that, dreams. Intangible thoughts that motivate us, they give us something to yearn for, to desire. Goals on the other hand are all about action. Goals are what turn those dreams into reality. Goals change you and can change your life.

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Let's talk strategy:

Numero Uno: What do you want? You gotta define it. Write it down. It can be a scribbled sentence, it can be a long rambling memoir of where you want to be and why. Whatever your goal is, define it so you understand it and write that shit down!

Numero Dos: Big goals require hard work over an extended period and you can't not do the work. Often times people think they can work toward their goal for a few days and that will be it. Depending on what your goals are it could take months, even years to accomplish them. Goals are dreams with a deadline. So. Next. What's your deadline? Be realistic and honest with yourself.

For me, I am not going to be racing ITU this season. Duh. I know that. But, if that is THE GOAL I need to be able to truthfully evaluate where I am today. And then, can I understand how long it is going to take me to steadily persist to where I need to be? With quite an obscene amount of work, some ambition, and a little luck....2016.

Numero Tres: You've got the goal, you've got the timeline, now back track. Fill in the gaps from there to here or here to there. What small things need to happen BEFORE you get to your Mecca? Here's the cool part, those things serve as your check-ins, your successes, bits of fulfillment along your path.

Numero Quatro: Remember. No one is going to do it for you. And that my dear friends, is an unwavering fact.
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So. ASK YOURSELF....What is your dream? What is your goal? Don't be afraid to list out those steps and start climbing. Don't be afraid to get started. The worst that can happen is you will be one step, one day closer to what you want.

Other Things Life:

The hunt for a Condo has officially begun. Step #2 is underway and hopefully I will be getting approved for a mortgage loan this up-coming week.

Spent a lot of time at the Breeze Bar kitchen over the past couple weeks. Breeze Bars will be hitting the shelves Nation-Wide of SPROUTS in just a couple weeks. So amazing to see other people work so hard toward their dream, their goal and get to a big, new, exciting benchmark. Congrats to the Breeze Bar family. Many more exciting steps to come.
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Winter has finally arrived in Boulder. Which means lots of time in the APEX studio, lots of time on the treadmills and some scattered bits of paradise running out in the snow and sunshine.
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Saturday was fabulous. Casino Royale in the bike studio with a totally full house. Then got to see 'Second City Improv' @ the Boulder Theater. Freakin' hilarious...the company was pretty great also ; )

Continuing the tradition of Sunday Brunch with good people. Loved spending some time with Hayley, Charles & Laura. "Dirty Chai" now might have to be on my list of top ten favorite things ever.

Fun Facts for Y-O-U

It takes 17 muscles to smile --- 43 to frown.
Sometimes using less muscle is good. Choice wisely.

The human brain is about 85% water.
On that note, go ahead. Grab a glass of water....I'll wait.

In 2011, 29.9 million pounds of antibiotics were sold to the US for meat and poultry production. In 2011 7.7 million pounds were sold in the US to treat sick people.
It's OK to be a picky eater. As our grandmothers used to tell us, "You are what you eat"

The oldest person to ever set a record in Kona was 75-year-old Jim Ward. His 15:51:46 record for the 75-79 age group set in 1992 still stands.
It's never to late to set, work toward and achieve your goals. No Excuses.

9 in 10 Americans are not getting enough potassium.
Ummm....I've eaten 3 bananas today, so far. Not me!

Alright ladies and gents, that's all for today.

Leave some comments on what YOUR goals are.

I'd love to follow your story as you put in the work to get there.

As always...rest up and hit Monday H-A-R-D!
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Here's to peace, laughing loud and blueberry cornbread,
Aubs

Posted by AubreyJ 18:37 Archived in USA Tagged training quotes dreams goals triathlon motivation random_facts Comments (1)

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