A Travellerspoint blog

Entries about resting

I'm Officially Going Nuts..

..with a little help from an amazing new sponsor!

sunny 55 °F

Changing of seasons is a great time to take a step back and do some self reflection. As the landscape around you changes, look at how you have changed and GROWN over the past weeks, months, years. One of the greatest gifts of life is that we are constantly presented with new opportunities. Opportunities to change, or stay the same. Opportunities to embrace your own successes and share in those successes of others.

A few months ago I stumbled upon a companies "mission statement" - I had tried their product before (courtesy of good friend and amazingly talented swimmer, Christine Jennings) so I already knew they were 'to die for delicious'....but what really got me hooked was reading about their values and outlook on life. I thought "YES! This is what it is all about!"

So. If you like nut butter...hang on to your boots because you have no idea how good it can really be.
With that warm introduction, I introduce you to KOLAT SUPERFOODS! #boom

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Five for Friday

My fav 5 from KOLATs Manifesto...and of course my little ramblings as to why they are my favorite.

BE UNCOMFORTABLE
take risks and find comfort in the discomfort, for this is the only way you grow. *As an athlete this place of discomfort in a strange way almost brings comfort. Push yourself to new places, you might like the view.

BE TRUSTING
all is perfect as it is, everything happens in its own time when the conditions are right, trust in this; of yourself, you are capable of handling anything that comes your way; of life–happiness does not depend on anything outside of yourself. *This one reminds me of my moms advice 'listen to your gut, trust your instincts' Our body has a way of knowing perhaps more than our mind allows us to see...trust your heart, and create the life you have imagined.

BE CURIOUS
seek knowledge, seek truth; view others as if they were a gift, waiting to be discovered and listen intently. *Family is family, they are your number one, your backbone. Friends are the family you choose. Strangers could become your newest friends. Be thankful for those in your life, and open to those who might walk in when you least expect it.

BE DETERMINED
never settle, never give up, setbacks are just a universal test to see how badly you truly want it and how far you are willing to go to make it happen;
success comes to those who are willing to fail many times & adjust their strategy along the way; when told you cannot, let that be a driving force to prove that you can; have an unshakable belief in yourself. *I have a quote taped to my fridge that says 'When she undoubtedly believed, everything became possible'. You are your own CEO, with limitless potential...and it's up to you to realize that.

BE EXTRAORDINARY
dream big, you have the power to create what ever it is you truly desire; do the impossible and when you are told it is, know that there is always a way, it just hasn’t been done yet; be the exception, be a visionary, be a pioneer. *There is nothing better than hearing "you can't do it" or "you won't make it"....it's all fuel for the fire baby. Whatever 'it' is, you should do it.

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In Other News...

At The Gym. WTF

There are certain things that just baffle the hell out of me.
Maybe you can share some insight as to why people do the things they do.

1. Why is there a huge population of older women who choose to put body lotion on while in the sauna? I feel like this would be nothing but the most unpleasant and sweaty experience.

2. In an entirely empty locker room, as I have my 3-sport life sprawled over the bench and the floor....why would you choose the locker immediately next to mine? I get that we are creatures of habit...but seriously, live on the edge. #StopSteppingOnMyShit

3. The things I have seen people doing with free weights as of late has grown scary. Literally doing the YMCA with dumbells. #wtf

4. Dear Crossfit Man: You are still my favorite. Please continue to walk around with your gallon of water, ripped t-shirt (because your biceps are clearly too big for sleeves) and do some of those kipping pull-ups. So hot. #sarcasm.

Training and Such

Getting back to the grind this month. AND LOVING IT! It certainly doesn't feel good to realize the loss of fitness that occurred after season end....or the affect of one (or nine) too many icecream and wine nights....but here we are, October, and with a serious sense of direction! #patience #progress #potential.

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Well. Folks. There you have it.
Grab a spoonful of KOLAT Superfood (I am digging the Blueberry Cinnamon Walnut these days) and do whatever it is you do...and do it well!

And because sometimes you just need to eat some sushi and watch a whole lot of zombies.
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Cheers to peace, the icing on the cake and big visions for 2015,
Aubs

Posted by AubreyJ 15:06 Archived in Canada Tagged home travel colorado friends fruit fun family share bike friendship cycling coffee training competition resting boulder fitness action nutrition laughter independence dreams goals inspiration recovery triathlon stretch inspire motivation choices best_friends people_watching progress almonds priorities bike_racing live_big self_reflection swim_bike_run athlete_problems nut_butter sponsorship healthy_fats Comments (0)

My Relationship with Sleep

The Struggle & Some Solutions

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As far back as I can remember, sleeping never came easy.

I remember tip-toeing the hallway of Nonnie and Pepes sleeping house, the only noise being the clink-clink-clink of the dining room clock. I remember setting up pillows and blankets next to Mom and Dads bed, or outside their door....not to sleep, but to silently put on shows for them (as they slept) with my stuffed animals. I remember being the instigator at every single sleepover, just to keep my playmate having fun. If we were being silly, they wouldn't go to sleep and leave me as the only one awake in the house. And let's not even get into the sleep-walking adventures, mid-sleep laughing fits and lengthily conversations I'll have while in dreamland.

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Nighttime routines helped a lot. When I was little my dad and I always had the same exchange of words after I was tucked in. He would rub my back in familiar patterns, all giving me a sense of security and helping me relax. As I grew up I slowly started to figure it out bit by bit. I would come up with my own routines. In relationships, I fear the other person has always had their share of gentle elbows waking them up for one last reassuring 'goodnight' or 'i love you'.

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More recently, as training has increased I have found that I am unable to maintain my day to day if my sleep gets foxed with. Not willing to compromise training, recovery, or you know.....all the critical functions that sleep enables like hormone regulation, immune function, repairing cells and tissues, integrating new information and organizing long-term memories. I decided it was time to really address this chronic issue.

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I can't tell you how many great friends and amazing people have helped me the past few weeks try and tackle this thing. Your suggestions, similar experiences and home remedies have made quite the difference. So, it is here that I will compile them and pay it forward to someone else.

Rest Easy My Dear

1. Plan Your Sleep.
Determine how much sleep you need and what time you need to wake up. Figure out a 'bedtime'.

2. Create a Bedtime Ritual:
The trick here, is make it one that you can do independently, and anywhere. This will help make transitioning to travel no big deal.

3. Un-Plug.
Start a “slowdown” process in the evening by turning off computers, and TVs. Yes, even try to push the cell phone away. (Work in progress on this one)
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4. Set the Mood
Turn off any harsh or bright lighting. Dim lights will start to slow down your busy brain.

5. Your Belly.
Avoid caffeine in the afternoon. Even when you are to the point that you would wrestle a grandma to the road for her cup o' joe....It will not be worth it later (both the coffee and the taking down of grandma) This one is a work in progress for me too.
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6. Body Clock
Waking at a similar time each day, including weekends will help train your body to stay on a sleep schedule. It seems to be working...hence, why I just happened to wake up at 6:30am today, a Saturday. Now I will drink my fair share of 'Morning Only' coffee and blog about sleeping. Hmm....

7. Wine or Tea.
There is nothing wrong with a glass of red wine a couple hours before bed. Have it with dinner, and really enjoy that time. I've been having wine a few nights a week and the others I'll have sleepy-time tea. Mostly as an experiment to see which works better. Or, let's be real, sometimes both ; )

8. Melatonin
I'm putting this one on the list, but I personally don't think it is a great idea for everyday use. I'll only use it to aid in sleeping after I've jumped timezones for travel.

9. Monkey Mind
If your mind is running in circles as you are laying in bed. It's not going to stop. Give yourself 5 minutes to write down anything and everything that is proving to be important to your mind. Make your to-do list, write down your concerns, list out things in your life that need resolution and how to get there, make your grocery list...whatever. Get it out of your head.
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10. P.O.M
"Peace Of Mind" Remind yourself the value of today being today and tomorrow being tomorrow. Everything will happen in the pace it is supposed to. So no stressing, just get the F to sleep.

Well. Not the typical entry, but you know.
It's something I've been wanting to get out there.
Next up will be a whirlwind of life announcements, embarrassing stories and who knows.

Countdown:
Today is important. Let's keep our minds here today.

Quote of the Moment:
"Action expresses priorities" Mahatma Gandhi

Here's to peace, resting well and mobility,
Aubs

Posted by AubreyJ 07:49 Archived in USA Tagged travel training resting fitness action health healthy recovery triathlon caffeine priorities sleep_problems emotional_wellbeing Comments (0)

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